Laneway fitnessA powerful environment for ordinary people to achieve extraordinary results. Contact Us
We do this through utilisation of evidence based training and nutrition protocols, mixed with a culture of excellence, connection and community.
OUR BELIEF SYSTEM
We believe that training doesn’t have to be complicated. You just need discipline and simple daily habits to achieve phenomenal results.
Our motto at Laneway fitness is that consistency is key and balance is the motor.
We do not focus on one system we utilise a range of different systems and training stimuluses that have a potent effect on keeping you injury free, strong and nimble and most importantly stoked on life.
We believe that your approach to nutrition is as important as the training. This is why we do monthly nutrition check ins with all members so we can help create a personalised approach that works with you and your family’s style of eating.
RECOVERY AND MINDSET
The direct impact that over training and no recovery has on your mindset has the power to throw you off course and lose momentum and motivation.
We understand this and put a big focus on teaching our members the importance of finding balance in their training, nutrition and recovery to help them have a strong and positive mindset every minute of every day.
We have created the most accessible fitness timetable in the valley as we know and understand that all parents are running a tight ship and finding time for your self can be difficult and sometimes impossible.
With over 8 small group sessions available daily we are sure to fit even the most busy of schedules.
Our mission is to take optimal health and fitness off the pedestal and show you how easy it truly is. Being healthy should be simple and an easy way to integrate with your life.
Latest From Our Blog
With so many different training options to choose from, picking a gym can be as hard as deciding which cafe on Main Street should be your breakfast spot on a Sunday morning. So, how do you know which coach and training alternative is for you? Don’t stress, I’m here to...
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0423 393 134
27 Main Street